Episode Synopsis "Episode 7. Your Path To Real Wellness"

Be sure to subscribe to the podcast and leave us a review. This helps more women find us and be helped by the podcast. This episode we dive into the basics of creating a life of real wellness. We talk about sleep, mindfulness, stress management, nutrition, movement, purpose, and your circle. You can email us at [email protected].  You can find us on Instagram @TheRealWomanFactor.

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• Episode 9. How To Recover When You've Messed Up!
• Episode 8. What's weighing you down?
• Episode 7. Your Path To Real Wellness
• Episode 6. Wellness Series: Mental Health.
• Episode 5. Being A Black Woman In 2020
• Episode 4. Finding Your Purpose
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• Introduction to The Real Woman Factor
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