In this episode of The Real Scoop, I dive deep into the topic of people-pleasing, what it is, why we do it, and how it's affect every area of our lives.If you’ve ever found yourself saying yes when you really want to say no, feeling guilty for prioritising your own needs, or struggling to make decisions because you’re constantly trying to please others, this episode is for you.We explore,The true definition of people-pleasing and how it shows up in daily life.Why people-pleasing often comes from childhood and can have been a coping mechanism and trauma response. The physical, mental, and emotional effects of constantly saying yes.How people-pleasing impacts your nervous system, boundaries, and self-trust.The difference between supporting others and sacrificing yourself to be liked by others.Practical questions and exercises to identify people-pleasing patterns.How to start saying "no" confidently without guilt.My own personal journey from people-pleaser to confidently setting boundaries in relationships and work. By the end of this episode, you’ll have a clearer and deeper understanding of why you do what you do, tools to stop the spiral of approval-seeking, and how to confidently start putting yourself, to lead your life on your own terms.Regulate, Refocus & Reset sessions, which I reference at the end of this podcast episode. Join me live- Monday Morning- 7am- 18.08/ 25.08/ 01.08 Thursday Evening- 8pm- 21.08/ 28/08/ 04.08 Join the FREE Regulate, Refocus & Reset sessions here Connect with Erin: Instagram: @iamerintaylorIf you haven't already follow the podcast to get the episodes straight to your inbox every Thursday morning. Also if you haven't already to help with boosting the podcast out to more people I would LOVEE if you could give the Podcast a review as well! Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

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