Are you constantly feeling wired but exhausted? Knowing you want to reduce your stress levels, you have tried and feel like you have failed, and unsure what to do next?This episode 12 of The Real Scoop dives into what’s really going on when you can’t switch off, and why you might be addicted to stress, and how this is not entirely your fault. Inside this episode, I share-How stress hormones (adrenaline & cortisol) affect your body, mood, and decision-makingWhy your brain can become addicted to stress, chaos, or last-minute pressure, even when you know it’s bad for youThe long-term impact of chronic stress on your immune system, sleep, and relationshipsHow to break the cycle, regulate your nervous system, and create new patterns that support your successI share practical tools as to how to do this, like breathwork, meditation, and mindset shifts plus how my Inner Clarity Code and 1:1 coaching help high-achieving women rebuild self-trust and calm, & where they still feel they have can success but not at a detriment to their health and wellbeing. If you’re ready to stop living in survival mode and start leading your life from a place of calm confidence, this episode is for you.Subscribe, rate, and review The Real Scoop so you get new episodes every week.DM me the word 'Regulate' if you would like more information on how you can work with me 1:1Connect with me on instagram @iamerintaylor I would LOVE to hear your biggest take away from THE REAL SCOOP.

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