Episode Synopsis "Episode4: Work In Work Out"

The concept of working in for mental health and working out for physical health are not mutually exclusive. In this episode I discuss the two concepts and how I’ve integrated them in to a sustainable practice.

Listen "Episode4: Work In Work Out"

More episodes of the podcast The Real McCoy Podcast

• Episode5: The Black Dog
• Episode4: Work In Work Out
• Episode3: Post Traumatic Stress
• Episode2.5: Overwhelmed
• Episode2: Connection
• Episode1: Who, where, what, why, when.