Annemarie and I met for coffee over the summer before her school season kicked off, so we mention that discussion several times during this episode. We connected in so many meaningful and fun ways then, and our episode today piggy-backs on the energy and stories we shared and takes us to even more places and ways in which we align.  Her WHY for over 38 years: to leave people in a better place than where she found them. And boy, does she ever! As a coach to female athletes and wellness coach for adult women, she supports each age group in optimizing every aspect of their training, lifestyle and more while leveraging date-driven research tailored specifically for women. She aims to empower women to achieve their goals while prioritizing their long-term health and well-being. Annemarie is a true powerhouse of a woman who walks the walk and talks the talk effortlessly, authentically, humbly and who also generously seeks to share all she knows with others. We share A LOT so dive into the energy of this one and enjoy!!!How to find Annemarie: https://sustainablelifelive.com/Insta: https://www.instagram.com/sustainablelife.live/?hl=enInsta: https://www.instagram.com/peac_train_like_a_girl/?hl=enLinkedin: https://www.linkedin.com/in/annemariesampson/Podcast: PEAC-Train Like a Girl https://open.spotify.com/show/2Wjk0S2axR58Qu0nMCcENB?si=affd7e8e67e244ce Heidi Stickler - https://www.instagram.com/hkstrickler_sportsrd/?hl=en Dr. Stacy Simms - https://www.drstacysims.com/ Feisty Menopause - https://www.feistymenopause.com/ Christine Yu – Up to Speed - https://www.christinemyu.com/bookSend us a textWork with Lauri: Please visit https://www.customdesignedwellness.com/ to learn about her services for 1:1 and groups: Yoga, Reiki, chakra balancing, workshops, retreats and more! Email her directly: [email protected] Want to be on the show, or have questions or comments about the show? Email: [email protected] Connect with Lauri: Instagram: @sternlauri and @customdesignedwellness Facebook: Lauri Stern Yoga and Custom Designed Wellness LinkedIn: Custom Designed Wellness For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you should need, or know anyone who needs professional attention, please seek it. The opinions expressed on the show are those of the host and the guests and do not necessarily reflect the views or opinions of any organization or entities they represent.

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