In this episode I sit down with Jason to discuss his journey to becoming a Vedic Meditation teacher. I had never heard of this modality and am so grateful to learn about it through Jason’s lens. When we are not feeling our best, too stressed out, too reactive, too anxious, depressed, scattered, overly emotional and more, we rely on trusted professionals to help us if needed, medically as we should! In addition, there are a variety of ways to combat these things through practices like Jason teaches, or through the work I do with clients on their energetic body through Reiki, yoga, chakra balancing and more.It’s important to know yourself, and understand when, where and how you’re feeling off, then seek the help required via traditional medicine if needed and also non-traditional methods if desired. The key is noticing, getting curious and being brave in getting the help you want and need.About Jason: In 2023 he spent 3 months in the base of the Himalaya Mountains in India for his training with Thom Knoles to become a Vedic Meditation teacher. In addition, Jason is a Physical Education teacher for kids K-5 for over 23 years. He’s been married for 23 years and his other hobbies include ballroom dancing with his wife and singing in their family rock band! Website-     https://www.jasongembermeditation.com/IG @jasongemberFacebook-  https://www.facebook.com/JasonGemberVedicMeditation/Send us a textWork with Lauri: Please visit https://www.customdesignedwellness.com/ to learn about her services for 1:1 and groups: Yoga, Reiki, chakra balancing, workshops, retreats and more! Email her directly: [email protected] Want to be on the show, or have questions or comments about the show? Email: [email protected] Connect with Lauri: Instagram: @sternlauri and @customdesignedwellness Facebook: Lauri Stern Yoga and Custom Designed Wellness LinkedIn: Custom Designed Wellness For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you should need, or know anyone who needs professional attention, please seek it. The opinions expressed on the show are those of the host and the guests and do not necessarily reflect the views or opinions of any organization or entities they represent.

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