In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all. In this first episode, Lauri discusses some of the work she does in her business, Custom Designed Wellness. In her work as an Energetic Wellness Coach and Consultant, Lauri offers 1:1 healing sessions, group workshops, and corporate discussions and workshops that all emphasize the importance of understanding one's internal instructions and the opportunities for personal upgrades. Her signature workshops, "We DO Come with Instructions," helps attendees understand in their own language what Lauri often says, "When you understand how your wheels turn, you can drive the vehicle of your body anywhere." Considering we each have a body, those of us running businesses and families are also in charge of that "body".Using easy-to-understand metaphors and examples, Lauri illustrates how people often neglect their own instructions, leading to a wobbly existence. Lauri encourages listeners to recognize their worth and the necessity of evolving their personal manuals to live authentically and joyfully. She wants to always remind everyone: #youmatterSend us a textWork with Lauri: Please visit https://www.customdesignedwellness.com/ to learn about her services for 1:1 and groups: Yoga, Reiki, chakra balancing, workshops, retreats and more! Email her directly: [email protected] Want to be on the show, or have questions or comments about the show? Email: [email protected] Connect with Lauri: Instagram: @sternlauri and @customdesignedwellness Facebook: Lauri Stern Yoga and Custom Designed Wellness LinkedIn: Custom Designed Wellness For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you should need, or know anyone who needs professional attention, please seek it. The opinions expressed on the show are those of the host and the guests and do not necessarily reflect the views or opinions of any organization or entities they represent.

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