In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all. In this episode, Lauri discusses the importance of understanding our minds to change them, using meditation and movement to hear our thoughts, and the impact of worry on ourselves and our children. She emphasizes the need to break free from habitual worry, understand our internal instructions, and change our perspectives and habits for personal growth.#youmatter #parenting #monkeyminds #self-awarenessSend us a textWork with Lauri: Please visit https://www.customdesignedwellness.com/ to learn about her services for 1:1 and groups: Yoga, Reiki, chakra balancing, workshops, retreats and more! Email her directly: [email protected] Want to be on the show, or have questions or comments about the show? Email: [email protected] Connect with Lauri: Instagram: @sternlauri and @customdesignedwellness Facebook: Lauri Stern Yoga and Custom Designed Wellness LinkedIn: Custom Designed Wellness For updates and exclusive content, join her mailing list: www.customdesignedwellness.com *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you should need, or know anyone who needs professional attention, please seek it. The opinions expressed on the show are those of the host and the guests and do not necessarily reflect the views or opinions of any organization or entities they represent.

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