Episode Synopsis "15 Keto Cut Progress"

This week’s episode features an update on my keto cut progress and how the Thanksgiving holiday went for us.

Listen "15 Keto Cut Progress"

More episodes of the podcast The Rambling Beard

• 19 Blue Light Blocking Glasses
• 18 Bulking on Keto
• 17 School Food Choices
• 16 WH Holiday Statement
• 15 Keto Cut Progress
• 14 Metabolic Reset
• 13 Tomcat
• 12 Simone Biles
• 11 My Keto Journey
• 10 What the Future Holds
• Happy Independence Day
• Rental Ramblings
• King of the Road
• Feet! You’re body’s foundation
• Moving on up
• Relocating is rough
• Can you sweat too much at the gym?
• Having a conversation at the gym
• A Brief History of The Beard
• The Rambling Beard (Trailer)