Episode Synopsis "11 My Keto Journey"

This episode I dive a little bit deeper into my journey on the ketogenic diet, I brought it up on other episodes, just wanted to take a little more time and talk about how I got started and what it was like for me making this lifestyle change.

Listen "11 My Keto Journey"

More episodes of the podcast The Rambling Beard

• 19 Blue Light Blocking Glasses
• 18 Bulking on Keto
• 17 School Food Choices
• 16 WH Holiday Statement
• 15 Keto Cut Progress
• 14 Metabolic Reset
• 13 Tomcat
• 12 Simone Biles
• 11 My Keto Journey
• 10 What the Future Holds
• Happy Independence Day
• Rental Ramblings
• King of the Road
• Feet! You’re body’s foundation
• Moving on up
• Relocating is rough
• Can you sweat too much at the gym?
• Having a conversation at the gym
• A Brief History of The Beard
• The Rambling Beard (Trailer)