We are chatting with Tammy from Pittsburgh North Fitness about food guilt. Do you eat something "bad" and think it's going to ruin your health and fitness goals? Did you drink wine last night and now today you feel like you need to "work it off" or "workout for hours" to work it off? The good news is you simply can not ruin your healthy journey with one night of hanging out with your girlfriends or going out with the love of your life. Join us as we chat about tips, tricks and how we can finally move away from this negative approach to a healthy lifestyle. 

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