In this deeply raw and emotional episode ofThe Quarter Life Podcast, Brittany opens up about a really hard season she's trying to navigate. She shares the physical and emotional turmoil she has been navigating over the past few months—uncovering shocking health diagnoses, battling parasites, adrenal fatigue, and the emotional weight of unprocessed trauma.Brittany explains how her body has been sending her warning signs for a while—fluctuating energy, mood swings, food poisoning, anxiety, and even an inability to feel gratitude. Through a deep dive into functional health testing, she discovered severe mineral deficiencies, a condition calledcalcium shell (a trauma response stored in the body), and a gut infection that has been wreaking havoc on her system.But beyond the science, this episode is a call tolisten to your body. Brittany emphasizes the importance of prioritizing your health, processing emotions instead of repressing them, and understanding that healing—both physical and emotional—is never linear. She gets vulnerable about grief, the importance of slowing down, and why sometimes, the strongest thing you can do is ask for support.If you’ve ever felt exhausted, emotionally drained, or like something isoff with your health, this episode will hit home. Tune in to hear Brittany’s journey, the holistic healing protocols she’s implementing, and why this season—while incredibly difficult—is also her greatest teacher.Shoot Brittany a message on IG with questions or takeaways: brittanys_paige

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