In this episode of The Quarter Life Podcast, Brittany takes us through a massive energetic shift she experienced in just four days. After struggling with deep emotional and physical exhaustion, feelings of apathy, and a general sense of being stuck, she found herself asking: How do I get out of this?Brittany walks through six transformative steps that helped her break free from the heaviness, reconnect with herself, and feel aligned again. From the power of leaning on your support system to rewiring your brain to focus on the wins, she shares the exact practical tools she used to go from feeling completely drained to feeling alive, motivated, and at peace.She dives into:🔥 Why telling the right people about your struggles can be the biggest energy shift🔥 The importance of self-discovery work (and why the universe forces you to face yourself in low seasons)🔥 A simple "quick wins jar" exercise that rewires your brain for positivity🔥 How making health a top priority changed everything for her🔥 The meditation practice that helped her regulate her nervous system🔥 Why bringing back joy (through hobbies & play) is the ultimate cure for burnoutIf you’re in a season of struggle, feeling lost, unmotivated, or just not yourself, this episode will give you the actionable steps to shift your energy and take back control of your life.💬 Let Brittany know if you try any of these steps! Connect with her on Instagram and share your experience : Brittanys_paige

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