In this episode of The Quarter Life Podcast, Brittany and Su break down the most common fat loss mistakes that are keeping you from seeing real progress. She shares personal experiences of spending years in the gym without results and reveals the hard truths about why prioritizing exercise over nutrition, overdoing cardio, and chasing short-term gratification are sabotaging your goals.
You’ll learn:

Why strength training is essential for a lean, toned physique
The science behind fat loss (and why cardio isn’t the answer)
How your metabolism actually works (hint: your Apple Watch is lying to you)
The mindset shift you need to stay consistent long-term
Why most people aren’t even ready for a calorie deficit

If you’ve been putting in the work but aren’t seeing results, this episode will help you get clarity and take action. Tune in for no-BS advice, real talk, and practical strategies to finally break through your fat loss plateau! 🎙🔥
Brittanys IG: Brittanys_paige
Sulyns IG: Sulynharvey

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