The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 9 de 15

#126: The Beach Meditation For Sleep 24/10/2022
#125: A Wellness Session For Females In Mind 20/10/2022
#124: A 12 Minute Anxiety Release 17/10/2022
#123: A Simple Session For Better Mental Health 11/10/2022
#122: The Antimalarial Story & An Anxiety Relief 03/10/2022
#121: The Stress Story & A 3 Part Breathwork 26/09/2022
#120: From Anxious To Calm (in 4 minutes) 22/09/2022
#119: 3 Breathing Exercises For Anxiety 19/09/2022
#118: What Will You Regret? (and breathing) 13/09/2022
#117: World Suicide Prevention Day Special 10/09/2022
#116: Mindful Walking: A Walking Meditation For Everyone (part 2) 05/09/2022
#115: Exclusive Access Meditation Session 01/09/2022
#114: What Do You Want? (and breathwork) 29/08/2022
14 Day Free Trial (weekend special) 27/08/2022
#113: Focus On Yourself For The Next 10 Minutes 22/08/2022
#112: A Calming Sleep Session 15/08/2022
#111: In, Out, Sigh - A Method For Stress 09/08/2022
#110: A Headspace Practice For A Good Week 03/08/2022
#109: A Fundamental Session For Anxiety 25/07/2022
#108: The 6-6-4 Cooling Breath 18/07/2022
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