A little extract of a session I took my purvida members through about 3 months ago to help kick off their week. I hope you like it and it gears up you for the rest of the week (this was meant to go out on Monday but connection issues in Portugal faulted that!). Apologies.
 
For practical everyday health follow (we post daily): www.Instagram.com/purvida_ 
For interest in purvidaPLUS:
www.purvida.co.uk 
Youtube Channel to see my Cornish face: 
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ 
TikTok: 
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

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