The Power of 30

The Power of 30

Por: Sally & Dannii
Women’s health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time.
70 episodios disponibles

Latest episodes of the podcast The Power of 30

Understanding Cravings! 24/04/2024
Body Composition - BMI Vs Body Fat % 10/04/2024
Consequences Matter! 27/03/2024
Facts vs Feelings (and identifying progress vs outcomes) 06/03/2024
Self-sabotage! Getting to know your saboteurs. 21/02/2024
No Pain No Gain! (Including; Exercising with an auto-immune condition) 20/12/2023
STOP using weight to Assess Health (get married instead!) 06/12/2023
Under Pressure - from your goals! (and what to do about it) 22/11/2023
The Definition of HalfAssing 08/11/2023
Letting go of blame (excuses vs reasons revisited) 25/10/2023
When to Quit... and when to lean in! 11/10/2023
Reasons to Exercise (that aren't about what you weigh or how you look!) 27/09/2023
10 Ways to Stay Focused on the Task! 13/09/2023
Self-compassion 30/08/2023
What Does Success Look Like? 16/08/2023
The Problem with Goals; A Books and Bones; Motivational Book Club episode! 09/08/2023
Activity/Fitness Trackers; do they change your life? 02/08/2023
Getting Started with Habits - A Books & Bones; Motivational Book Club Episode 26/07/2023
We're Back! 15/07/2023
Wear the Shorts! 02/08/2022
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