This episode is for everyone who's ever said...I'm not setting goals right nowI feel too much pressureit's giving me anxietyI just want to... i.e. come for my mental healthI've got too much on right nowI'm happy where I amI can't think of anything... in relation to their goal setting.Goal setting absolutely IS about putting yourself under some kind of pressure, that's why it's such a game changer.BUTIt doesn't have to be, and the problem with not having any kind of goal is you just drift, and that will not serve you in any way either.Goal setting can equally be about:Meeting your needs right nowPutting you back in a safe placeRestoring your faith and confidence in yourselfMotivating you towards something biggerKeeping you in the space of the bigger goal (mindset)Preserving that time slot in your dayRecharging you - see episode 6!Starting you simply towards a future goal - See episode 3!Clearing the way for a future goalGiving you the momentum you need for a future goal.Goals can EITHER make us go the extra mile (or step) and do the things we wouldn't normally do... ORThey can help us cast votes for that person on a much lower level.Read the newsletter referenced here!Support the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie

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