The Power in Lifting

Por: Solana Lewis
The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!
174 episodios disponibles

Latest episodes of the podcast The Power in Lifting

#175: Mastering Nutrition while Traveling 30/08/2025
#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery" 14/08/2025
173: Lessons Learned from Handling Athletes at Nationals 08/07/2025
172: Worlds 2025 Recap! 17/06/2025
171: How to be 100% Ready for your 1st Meet 06/06/2025
"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress" 17/05/2025
169: Our Public Speaking Journey's 02/03/2025
#168: Sheffield Recap! 04/02/2025
#167: New Years & Goal Setting 14/01/2025
#166: Petition for Change, PA's Unfair Election 20/12/2024
#165: Avoiding Burnout / Mastering Time Management 13/12/2024
#164: Things we did as New Coaches that now make us Cringe 27/11/2024
#163: Off Season Training/ Handling Nutrition during the Holidays 18/11/2024
#162: Training through Perimenopause/ Menopause 11/11/2024
#161: Dan Flores: The Warrior Lifestyle 29/10/2024
#160: Evie Corrigan Returns 22/10/2024
#159: The Science Behind Menstrual Cycles and Training 14/10/2024
#158: IPF Sexist Coaching Course, Direction of the USAPL & More! 25/09/2024
#157: Solana's 2024 National Experience 16/09/2024
#156: Onboarding Beginners vs Intermediate Lifters and more! 29/08/2024
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