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Listen "#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery""
Episode Synopsis
Solana shared her journey from being a Junior World champion to her current role as a powerlifting coach and nutritionist, discussing her experiences with diet and training during her competitive years. She emphasized the importance of proper nutrition, sleep, and recovery practices, highlighting how neglecting these aspects contributed to her injuries and overall well-being. Links:Solana Lewis IGJoin the team!
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