Jeff dives into the contagious power of goodness and how choosing to focus on what’s right can transform both your mindset and the world around you. He explores how acts of kindness, positive content, and authentic gratitude have the potential to spread like wildfire—creating real, lasting impact. Jeff also breaks down how affirmations, "base repeatables," and integrated self-alignment can help rewire our thinking, elevate our biology, and dissolve internal silos. He ends with a simple yet powerful challenge: do something quietly good this week—and notice how it shifts your energy. ✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/m/jeffspikesWatch this podcast right now on YouTube!https://youtu.be/1kB8vNVjOJY00:00 Aim for Goodness00:46 Welcome to The Point or Quantum Strengths?01:46 The Power of Goodness02:48 Examples of Goodness in Action04:04 The Impact of Positive Content06:38 The Science Behind Kindness12:10 Overcoming Negative Thoughts17:25 Integrating Goodness into Daily Life18:12 Call to Action: Spread Goodness19:57 Final ThoughtsIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle

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