In Episode 118 of The Point, Jeff Spikes explores how to get unstuck fast and step into flow using the power of aligned action, identity, and what he calls the Quantum Strengths Method. Jeff dives deep into the mental, emotional, and physiological causes of stuckness—and offers practical strategies for breaking through. From redefining your internal narrative to demonstrating self-love through action, this episode is a blueprint for unlocking personal momentum. Whether you’re hitting a wall in your business, your health, or your sense of self, Jeff offers tangible ways to reset your identity, access your inner strengths, and step boldly into your next level.✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/m/jeffspikesWatch this podcast right now on YouTube!https://youtu.be/A6LQ2xkl2u400:00 Introduction to Self-Care and Self-Love01:26 Understanding and Overcoming Stuck Points04:10 Common Reasons for Feeling Stuck07:09 Quantum Strengths Method10:23 Physiological and Emotional Well-being11:50 Personal Story: Overcoming Weight Challenges13:35 The Power of Identity and Alignment20:31 Therapy vs. Coaching: Moving Forward22:24 Organizational Alignment and Vision24:37 Final ThoughtsIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle

Ver todos los episodios