Jeff explores the power of intentional disruption as a tool for creativity, growth, and course correction. He challenges the idea that rigidity and routine always serve us, showing how shaking things up—even in small ways—can unlock fresh energy and deeper alignment. From changing daily habits to reframing temptations, Jeff highlights how disruption can free us from survival-mode thinking and push us toward thriving. He also emphasizes the importance of choice, reminding us that reclaiming autonomy and experimenting with new patterns can help us live with greater clarity, flow, and purpose.✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/m/jeffspikesWatch this podcast right now on YouTube!https://youtu.be/cCd16s_z2XY0:00 Use Self-Distruption to Course-Crrect00:49 Exploring Creativity and Disruption03:58 Understanding Rigidity and Flexibility07:41 Intentional Disruption in Daily Life09:44 The Power of Choice14:49 Meditation and Disruptive Practices24:23 Final ThoughtsIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle

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