✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 60 of "The Point with Jeff Spikes," Jeff explores the multifaceted nature of change, providing listeners with a deep dive into the stages and processes that facilitate meaningful transformations. He discusses Prochaska's model of change, initially developed for smoking cessation, and explains its applicability to broader behavioral changes. The episode offers insights into each stage of change, emphasizing the importance of planning and intentionality to ensure successful outcomes. Jeff encourages listeners to ask themselves pivotal questions that prime the unconscious mind for overnight problem-solving, enhancing personal and professional growth. By integrating stories and practical advice, Jeff aims to demystify the often daunting concept of change, making it accessible and manageable for his audience.Watch this podcast right now on YouTube!https://youtu.be/zvHZNb9BqDk00:00 Welcome to the World of Change01:10 Stages of Change03:33 Deep Dive04:46 The Power of Intention07:56 Embracing Nonjudgmental Attitudes10:48 Identity and Values16:38 Closing ThoughtsIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #personaldevelopmentcoaching #change #identity

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