My easy 3-2-1 formula for healthy habits

23/10/2023 11 min
My easy 3-2-1 formula for healthy habits

Listen "My easy 3-2-1 formula for healthy habits"

Episode Synopsis

We are all busy and life is hard enough without us overcomplicating health.Here is my easy formula to make things feel more simple.Let me know if you try it!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com