We received questions from Instagram followers and our programme members that we work with.We chatted about:- how we met- advice for beginners to a fitness journey - importance of self love- juggling work, fitness, goals,  mum responsibilities (for Louise)- which is best; cardio or weights  - client wins& more!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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