It's quite easy to find ourselves chained to our desks, glued to screens, and leading sedentary lifestyles. However, our bodies are designed to move, and incorporating physical activity into our daily routines is essential for our overall well-being.- benefits of being active- how to be more active in daily life- strategies and tips for adding more movement- mindset tipsFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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