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Listen "Gym anxiety and calorie deficits"
Episode Synopsis
Dealing with gym anxiety or worried about starting the gym? I'm aiming to help you change your mind and give you some inspiration to go to the gym. I also answer my top 3 FAQs as a PT and one of them is all around calorie deficits - I'll explain what it is and how you create one.Any questions, drop me a message on Instagram @_chloelongstaffFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com
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