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Listen "Episode 15: Recovery, Coke Zero, and Mind Muscle Connections"
Episode Synopsis
My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss recovery, Coke Zero, the mind-muscle connection, and more.
00:00 Catching Up
05:25 How do you choose which creatine to take?
07:46 Dudes using hip-thrusts for glutes? Alpha move or weird?
09:14 What are good indicators that your body needs longer to recover?
11:39 Are zero calorie, zero sugar drinks ok to drink when cutting?
14:41 Should I count the calories from my protein shake towards my daily caloric goal?
15:39 How do you improve the mind-muscle connection?
21:25 How many sets should we do in a day?
19:59 Outro
00:00 Catching Up
05:25 How do you choose which creatine to take?
07:46 Dudes using hip-thrusts for glutes? Alpha move or weird?
09:14 What are good indicators that your body needs longer to recover?
11:39 Are zero calorie, zero sugar drinks ok to drink when cutting?
14:41 Should I count the calories from my protein shake towards my daily caloric goal?
15:39 How do you improve the mind-muscle connection?
21:25 How many sets should we do in a day?
19:59 Outro
In God we trust