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Listen "Recovery - What an Athlete Needs to Know"
Episode Synopsis
Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork footballer Seán Powter (seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.
Today's episode goes in depth on all things athletic recovery. From foam rolling to ice baths, we tell you what you need to know as an athlete.
Today's episode goes in depth on all things athletic recovery. From foam rolling to ice baths, we tell you what you need to know as an athlete.
More episodes of the podcast The Performance Project
Don't Get Left Behind This Off-Season
31/08/2022
Ice Baths and Sea Dips, Don't Miss a Trick
24/08/2022
Faster Athletes are Better Athletes
17/08/2022
How to Prepare for Game Day like a Pro
10/08/2022
Stepping Outside Your Comfort Zone
03/08/2020
Gareth Fox - Sports Hypnotherapy
13/07/2020
Concussion, What You Need to Know
06/07/2020
Return to Training Post-Lockdown
29/06/2020
Habit Formation and Self-Awareness
22/06/2020
In God we trust