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Listen "Stepping Outside Your Comfort Zone"
Episode Synopsis
Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.
In today's episode we talk about the importance of stepping outside your comfort zone, why we have comfort zones and why it is so difficult to operate outside of them.
Instagram: @the_performanceproject
Website: theperformanceproject.net
In today's episode we talk about the importance of stepping outside your comfort zone, why we have comfort zones and why it is so difficult to operate outside of them.
Instagram: @the_performanceproject
Website: theperformanceproject.net
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Return to Training Post-Lockdown
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Habit Formation and Self-Awareness
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