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Listen "Faster Athletes are Better Athletes"
Episode Synopsis
The Performance Project is hosted by Sports Physiotherapist and Athlete Performance Coach - Séamus Fox
The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.
In this episode I speak about some of the key areas of focus when trying to become a Faster Athlete
Topics covered include:
-The Do's and Dont's of speed training
-The different types of speed
-What to do in the gym to increase speed
-Sprint mechanics cues
For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio
If you found this podcast beneficial, why not share on your Instagram story? Or even just pop it into your team's Whatsapp groupchat!
If you're an ambitious Athletes who is hungry to improve, here is your Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A
The whole aim of this podcast is to make YOU a better Athlete. I will cut through the noise to provide you with the tips, tricks and knowledge you need to fulfil your full potential as an Athlete.
In this episode I speak about some of the key areas of focus when trying to become a Faster Athlete
Topics covered include:
-The Do's and Dont's of speed training
-The different types of speed
-What to do in the gym to increase speed
-Sprint mechanics cues
For daily Athlete performance content, give me a follow on Instagram and TikTok if you're not already - @theperformancephysio
If you found this podcast beneficial, why not share on your Instagram story? Or even just pop it into your team's Whatsapp groupchat!
If you're an ambitious Athletes who is hungry to improve, here is your Performance Academy Coaching Application: https://forms.gle/w1ussv8JG4TnSPk1A
More episodes of the podcast The Performance Project
Don't Get Left Behind This Off-Season
31/08/2022
Ice Baths and Sea Dips, Don't Miss a Trick
24/08/2022
How to Prepare for Game Day like a Pro
10/08/2022
Stepping Outside Your Comfort Zone
03/08/2020
Gareth Fox - Sports Hypnotherapy
13/07/2020
Concussion, What You Need to Know
06/07/2020
Return to Training Post-Lockdown
29/06/2020
Habit Formation and Self-Awareness
22/06/2020
In God we trust