In this episode, we dive into how stress can worsen your PCOS symptoms and the science behind cortisol’s role in the process. Learn how chronic stress impacts insulin resistance, inflammation, and hormone balance, plus get actionable tips for managing stress naturally. From essential oils to supplements like magnesium and ashwagandha, I’ll walk you through simple, science-backed ways to support your body. Don’t let stress control your PCOS—grab a cup of coffee and join me for this empowering conversation!

Check out my favorite supplements & oils:

Winged Wellness: https://wingedwellness.pxf.io/eK9YRz

Young Living: https://www.youngliving.com/us/en/myaccount/wishlist?listId=671667b8969c27000a9b706d&enrollerId=13165018&sponsorId=13165018&userName=Shawna
New customers can use promo code SHAREYL for 10% off

*Note: I receive a commission from orders placed with both Young Living & Winged Women's Wellness.

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