Welcome to "The PCOS 365 Podcast"! In today's episode, we dive into understanding what a normal menstrual cycle looks like. Join us as we explore the four key phases of the menstrual cycle: menstrual, follicular, ovulation, and luteal. We'll break down what happens during each phase, including the typical duration, hormonal changes, and physical signs you might experience. Learn about the importance of cycle regularity, what constitutes normal menstrual flow, and how to recognize signs of ovulation. Whether you're managing PCOS or just curious about your reproductive health, this episode provides essential insights into what makes a menstrual cycle healthy and normal. Tune in to empower yourself with knowledge and take charge of your menstrual health!

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