In this episode of "The PCOS 365 Podcast," Shawna explores the crucial topic of insulin resistance and its impact on PCOS. Insulin resistance occurs when the body's cells don't respond effectively to insulin, leading to higher blood sugar levels and increased insulin production. This condition is common in women with PCOS and can exacerbate symptoms like weight gain, irregular periods, and excess hair growth. We'll discuss how to recognize the signs of insulin resistance, the role it plays in PCOS, and practical strategies to manage it through diet, exercise, and lifestyle changes. Tune in to empower yourself with knowledge and take steps towards better health.

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