Fall is here, and with it comes a natural invitation to slow down, reflect, and embrace change with grace.

In this episode of The Pause Culture Podcast, we explore the “Autumn Pause”—how midlife, like the season, brings shifts in our bodies, minds, and priorities.

Join me as we dive into:

Noticing what’s ready to be harvested—lessons, growth, and joys. Letting go of habits, expectations, and patterns that no longer serve us. Using mindfulness, CBT, and ACT-inspired practices to navigate transitions with intention. Small, practical ways to pause, reflect, and embrace change gracefully in your life today.

Step into this Autumn pause and cultivate the quiet strength, clarity, and grace that midlife offers.

And if you’d like to go deeper, my Half-Day Pause & Harvest retreat this fall offers an intimate space to reflect, harvest insights, and connect with like-minded women.

Learn more and reserve your spot at dialoguewithdiseph.com.

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