Feeling drained after scrolling? Overwhelmed by everyone else’s “highlight reel”? In this episode of The Pause Between, Ate Gia guides you through a gentle, mindful digital reset—perfect for busy lives and overstimulated minds.Join her as she shares a grounding story about late-night scrolling, the anxiety it triggered, and the moment she realized it was time for a reset. This episode explores how social media shapes our mental well-being, how comparison culture sneaks up on us, and why small, intentional pauses can restore our clarity and inner peace.✨ In this episode, you’ll learn:The subtle signs you need a digital detox or social media resetHow constant scrolling impacts your brain and mental stateWhat research says about reducing or limiting social media useMicro-actions that help create healthier digital habitsPractical ways to declutter your feed and curate nourishing contentRitual replacements that break the scroll cycle—journaling, mindful mornings, no-tech zones, art sessions, and moreHow intentional digital minimalism helps you refocus on what truly mattersAte Gia also guides you through a one-minute breathing pause—your invitation to slow down, reconnect with yourself, and return to the present moment.🌿 This episode is for you if: You’re feeling anxious or “behind” after scrolling You pick up your phone out of habit You want a healthier relationship with social media You’re craving clarity, calm, and more intentional digital spacesDownload the free Digital Diet Guide : If this episode resonated with you, share it with someone who needs a digital pause today. Don’t forget to subscribe so you never miss a moment of rest, reflection, and gentle transformation.Rest to thrive, shine, and rise. Every pause sharpens you.Send us a message. So excited to hear from you!Thinking of Podcasting? I Recommend..Use Buzzsprout super easy& beginner-friendly. Link : https://www.buzzsprout.com/?referrer_id=2467330Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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