Pagod Ka Na Ba Sa Trabaho? 😩Kung pakiramdam mo hindi mo na kayang huminga dahil sa dami ng deadlines at stress sa work, this episode of The Pause Button is exactly what you need. Let me share some real, doable ways to rest and reset kahit sobrang busy ka. Mula sa quick breathing hacks, simple stretches, hanggang paano mag-set ng boundaries para hindi ka ma-burnout.Ito ang survival guide para sa mga nagwa-work hard pero gustong magpahinga pero hindi alam kung saan maguumpisa.Learn how to:Take effective microbreaks kahit busy ang workdayReset your mind and body in just a few minutesSet boundaries at workRecharge your energy para mas productive at focusedProtect your mental health kahit nasa hustle mode kaKung gusto mo ng practical tips na swak sa real life mo, this episode is your permission to pause, breathe, and reclaim your energy.Tune in now and discover how rest can actually make you better at what you do—because you deserve more than just surviving.Episode Toolkit / Worksheet: http://bit.ly/46IjRemOther Episodes and Platforms: https://thepausebetween.buzzsprout.com Essential oil recommendations: Wowhappy Essential Oil Roller Blend 10ml deep sleep https://vt.tiktok.com/ZSHWPpLesa72E-6nfJj/[Trio Pack] Katinko Lavender, Peppermint, Ginger Oil Liniment 10ml https://vt.tiktok.com/ZSHWPph1MvsjB-fwG9k/ stress relief at work, how to rest when busy, burnout recovery tips, quick breaks at work, mindful breathing exercises, work-life balance tips, mental health for busy professionals, how to avoid burnout, productivity and rest hacks, setting boundaries at work💌 Let’s stay connected 📸 Follow me on Instagram: @thepausebetweenpodcast\🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast📩Follow me on X/Twitter: @PauseBtwnPod📩 Got reflections or stories to share? Email me at: [email protected] then, keep pausing, keep thriving, and remember: Every pause sharpens you. 🧡 Follow or subscribe to the show so you won’t miss the next episode.Send us a message. So excited to hear from you!Thinking of Podcasting? I Recommend..Use Buzzsprout super easy& beginner-friendly. Link : https://www.buzzsprout.com/?referrer_id=2467330Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ver todos los episodios