Send us a textIn this episode, I cover:What is gymnastic strength?Why gymnastic strength is specific for CrossFit athletesMy personal experience with training gymnastic strengthMy clinical experience training gymnastic strength with CrossFit athletesHow to train gymnastic strength (frequency, sets, reps, exercise selection, cycle length and deloads)How to progress from training gymnastic strength to in-season gymnastic trainingThe physiology of gymnastic strengthWhen to use and not train gymnastic strengthCredit to Gymnastic Bodies, GymFit, Building the Gymnastic Body and Coach Chris Sommer.https://www.gymnasticbodies.com/

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