Send us a textJoin the interest list for the next training camp: https://paul-b-weber.ck.page/13e7cf61c42024 Training Camp RecapFriday "Combine"1RM Snatch1RM Back Squat2k Row---Saturday"Duathlon"500m Swim5k Run"Strongman"Station 1: 60 Seconds: Max Reps of 2 Axle Clean and Jerk + 2 Log Clean and PressMenAxle - 205#Log - 160#WomenAxle - 155#Log - 120#Station 2: For time: 200m Run, 10 Tire Flips, 100ft Yoke CarryMen's Yoke - 500#Women's Yoke - 300#Station 3: Stone Over Bar, 6 Stones, 90 Second Time CapMen145-175-210-245-300#Women95-110-145-175-210#"Skill"10 Rounds for Time5 Single Arm Dumbbell Overhead Squats @50/70#4 Single Leg Pistols30 Double Unders2 Wall Walks1 Rope Climb-immediately into-200' HSW20 Minute Cap---Sunday"Premium Movement"15-12-9-6-3Ring Muscle UpSquat Clean @95/135"Work Rate"21-15-9Assault Bike CalsBurpeesKettlebell Swings @24/32kg

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