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Listen "022 The multidisciplinary athlete lifestyle"
Episode Synopsis
Send us a textWhen you’re multidisciplinary, you’re asking more of your body than anyone else. This makes how you spend your time outside the gym even more important. Your rhythm, fuel, sleep and lifestyle make up the four pillars of how you spend your time outside of training. In this episode, we cover lifestyle: SunlightNon-exercise activityHydrationHygieneStress
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