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Listen "“Just Keep Going” – Ray on Running, Resilience & Remembering Why"
Episode Synopsis
In this episode, I talk with Ray—66 years old and running for the joy of it. He shares how he got back into running thanks to a neighbour, and why he values going solo, a steady pace, and peaceful surroundings over personal bests.We reflect on running as therapy, the beauty of simply moving forward, and the memory of a lost loved one who now inspires every run.A gentle, thoughtful conversation about what running gives us—and why we keep coming back to it.
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Jenny: Running as Therapy
12/09/2025
Matt - Running for Connection
05/09/2025
Tom: From Parkrun to Hi-Rox
24/08/2025
Richard - It's all about focus
16/08/2025
Jason, the Parkrun Tourist extreme
02/08/2025
In God we trust