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Listen "Richard - It's all about focus"
Episode Synopsis
Richard has been running for over 20 years, ever since training for a Kilimanjaro trek led him to charity 10Ks and then marathons, ultras, and orienteering adventures. In this conversation, we cover his proudest races, the mental tricks he uses to keep going, the balance between running solo and with others, and why focus is his superpower. Whether it’s beating the clock, navigating unknown terrain, or racing a boat along the Thames, Richard proves that endurance is as much a mental game as a physical one.
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