In this episode of The Pace Invader, Daniel sits down with Les — a 73-year-old runner, swimmer, cyclist, and lifelong advocate for keeping active. From his lightning-fast army days to his current role in Egdon Heath Harriers in Weymouth, Les’s story is a testament to what a lifetime of movement can bring.We talk about the joy of Parkrun (even when you forget to stop the watch), the transition from sea swims to pool training after developing an exercise-induced heart condition, and how cycling and e-bikes now add variety to his routine. Les reflects on the marathons he once ran with ease, the importance of adapting to your body’s changes, and why joining a running club is the single best piece of advice he can give to newcomers.Above all, this is a story about resilience, community, and the lifelong rewards of simply keeping moving.

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