Fear, self-doubt, and insecurities - daunting specters we've all tangled with at some point. We're no different. But here's the thing - we believe that these emotions, as intense as they are, don't define us. Drawing from our personal experiences, we shed light on how fear can deter us from experiencing something new and why sometimes, we need to override our brains to take the risks that lead to growth. We also discuss pain neuroscience education, taking inspiration from physical therapy sessions. Finally, we underscore the power of storytelling. It's about confronting our fears, rewriting our narratives, and not letting them steal the joy from our lives. After all, life's too short to be anything but happy!Picture this: You've had a whirlwind of a weekend filled with cross-country meets and trips to the trampoline park - the joyous chaos of motherhood. While sharing our experiences, we delve into the significance of vulnerability and open communication with our children, reinforcing the bond we share. We also throw in a bizarre story about an eight-hour drive to winterize campers. It's all a part of the journey we call life.Take a leap with us as we pivot into discussing the profound role mindset plays in athletic performance. Ever noticed how the energy in a room can shift your performance? We open up about our experiences, discussing how creating a different narrative for ourselves when we're feeling spent can be rejuvenating. Not stopping there, we talk about the thrills and chills of setting intimidating goals, all to decipher our capabilities better. Amidst everything, we emphasize the pivotal role of communication in fostering growth and development. P.S.Dont forget to SUBSCRIBE here to stay up to date on the release of our new course "The One Strong Mother Pelvic Floor Rehab", and enter for a chance to win our monthly $115 give away!!Ready to take what you’re learning and put it into action? Explore my favorite resources below 👇 💪 For your health + energy: Join the Designed to Last Wellness Community — where women rebuild energy, metabolism, and confidence through structure, support, and strategy. ➡️ onestrongmother.com/join-dtl 🚀 For your business growth: Discover The Marra Collective — a done-with-you business ecosystem that helps small business owners scale with automation, AI, and a lean team. ➡️ themarracollective.com

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