A smelly sink, a pressure cooker insert, and a cup of coffee become a doorway into something bigger: how letting go of perfectionism creates room for courage—and how courage multiplies when you’re held by the right people. We open up about the messy, non-Instagram parts of building a wellness business and a life, and we honor the teammates who choose faith in a vision before the proof arrives. Jennifer gets a heartfelt shoutout, not because she solved every problem, but because she refused to step away while we solved them together.From there, we connect the dots between story and science. Blue zone research often gets reduced to diet trivia, but the real common thread is community: regular connection, shared rituals, and roles that matter. That social fabric doesn’t just feel supportive; it changes health outcomes, mental resilience, and how we navigate stress. We talk about the moments imposter syndrome gets loud—right before launches and trainings—and how honest voices in your corner can cut the noise with one simple reframe: if they’re not your people, that’s not your failure. It’s permission to keep serving the ones who are waiting for you.We also share a practical map for finding or building your own circle when life is busy, mobile, or isolating. Curate rooms where your value is additive, set clear permissions for truth-telling, and blend digital with in-person touchpoints to make support durable. Whether you’re a mom reclaiming your health rituals or a coach scaling a practice, we invite you into spaces designed for both education and empathy. Want a free wellness community for moms? Need a mastermind where providers and coaches swap systems that actually work? We’ve got links ready for you. If this resonated, tap follow, share it with the friend who always has your back, and leave a review telling us who your “Jennifer” is—we’d love to cheer her on, too.If you are on your health journey start here:Join Designed to Last CommunityIf you are a wellness coach looking to find not only the community but also the entire software that allows you to fully systemize your business start here:Ready to take what you’re learning and put it into action? Explore my favorite resources below 👇 💪 For your health + energy: Join the Designed to Last Wellness Community — where women rebuild energy, metabolism, and confidence through structure, support, and strategy. ➡️ onestrongmother.com/join-dtl 🚀 For your business growth: Discover The Marra Collective — a done-with-you business ecosystem that helps small business owners scale with automation, AI, and a lean team. ➡️ themarracollective.com

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