This episode emphasizes the importance of allowing mothers to rest, nurtured by the guilt associated with parenting responsibilities. It discusses self-care, setting health goals, understanding nutrition and protein's role, and the significance of sustainable fitness practices for overall wellness. • Tackling holiday break fatigue as a common challenge • Overcoming guilt around resting as a mother • The importance of setting sustainable health goals • Understanding the essential role of protein in nutrition • Practical tips for tracking dietary intake • Emphasizing the benefits of weight training for women • Choosing enjoyable fitness routines for long-term success • Utilizing planners for accountability and goal-settingResources:Free TDEE Calculator90-Day Project Planner Episode90-Day Project Planner Ready to take what you’re learning and put it into action? Explore my favorite resources below 👇 💪 For your health + energy: Join the Designed to Last Wellness Community — where women rebuild energy, metabolism, and confidence through structure, support, and strategy. ➡️ onestrongmother.com/join-dtl 🚀 For your business growth: Discover The Marra Collective — a done-with-you business ecosystem that helps small business owners scale with automation, AI, and a lean team. ➡️ themarracollective.com

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