This episode dives into the impact of social media on mental well-being and offers actionable advice on curating a positive online space. With personal anecdotes and insights, we explore the importance of protecting your peace and the power of accountability while interacting with digital content. • Emphasizing the significance of celebrating small victories • Sharing personal reflections on doom scrolling during workouts • Highlighting the importance of curating a positive algorithm • Encouraging listeners to take accountability for their social media experiences • Discussing types of uplifting content to include in your feed • Addressing feelings of jealousy and negativity when consuming social media • Reinforcing the need to protect one’s peace and intentions online • Introducing the 90-Day Project Planner as a tool for goal-setting and accountabilityResources 90-Day Project Planner90-Day Project Planner Episode Ready to take what you’re learning and put it into action? Explore my favorite resources below 👇 💪 For your health + energy: Join the Designed to Last Wellness Community — where women rebuild energy, metabolism, and confidence through structure, support, and strategy. ➡️ onestrongmother.com/join-dtl 🚀 For your business growth: Discover The Marra Collective — a done-with-you business ecosystem that helps small business owners scale with automation, AI, and a lean team. ➡️ themarracollective.com

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