Ever felt the twinge of loneliness even while being surrounded by your kids? That was a reality for Ashley and I, as we shared our personal stories of missing our loved ones and the unexpected solitude that motherhood can bring. We also celebrated the unique joy and privilege of raising children who crave our presence. In the wake of intimate moments, have you ever experienced pain that caused you to retreat? We bare our souls on this topic as we unpack the often-ignored issue of painful sex, its effects on relationships, confidence, and how pelvic floor physical therapy can be a game-changer. Emotional connection is key in every relationship, and it's high time we felt comfortable discussing these topics.Do you know your body well enough? The final thread of our conversation meanders through the complexities of female anatomy, orgasms, and the significant role of communication in achieving sexual satisfaction. We navigate the importance of understanding your body, the right sexual positions, and how not every woman can achieve orgasm from penetration alone. Be sure to share this empowering discussion with other mothers in your circle and remember to subscribe to our podcast. Let's normalize these conversations together!"P.S...Don't forget to subscribe here for our monthly give away and to stay up to date about our course that is releasing oh so very soon!!!! Until next time ladies!! Ready to take what you’re learning and put it into action? Explore my favorite resources below 👇 💪 For your health + energy: Join the Designed to Last Wellness Community — where women rebuild energy, metabolism, and confidence through structure, support, and strategy. ➡️ onestrongmother.com/join-dtl 🚀 For your business growth: Discover The Marra Collective — a done-with-you business ecosystem that helps small business owners scale with automation, AI, and a lean team. ➡️ themarracollective.com

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