Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling stuck, drained, or just plain off? You’re not alone. In this episode of The Nurse's Break Room with Jenny Lytle, RN, we’re talking about what to do when nothing feels like it’s working.Jenny shares 6 self-care tools to help you reset—not just mentally, but emotionally and physically too. These are gentle, realistic steps you can take today to get unstuck and moving again (even if it’s just a little bit).In this episode, you’ll learn how to:Use gratitude to shift your state—even when it’s hardStep away and meet your basic needs without guiltMove your body to move your mindBrain dump your thoughts—audio or writtenAsk the powerful question: “If I did know, what would I do?”Talk it out with someone who helps you see the bigger pictureWhether you’re a nurse, a caregiver, or simply the person who’s always holding it all together, this episode is your permission to slow down, breathe, and care for you.🎧 Tune in now and let’s help you get back to center.If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com  Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/More ways to connect here: https://linktr.ee/jennylytle

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